Tag Archives: chicken sausage

21 Days of Detox

The holidays are finally over. We were terrible to ourselves the past few weeks. Zero self-control. Sugar filled cookie after sugar filled cookie. Talk about a cheat week. I haven’t cheated this bad since I started Paleo almost 11 months ago. But its over….finally. Today is Day 1 of the 21 day sugar detox. This book is such a good read and will make you feel amazing. Well, the first week or so you don’t feel amazing; you almost feel terrible. When we first did this back in February I was googling flu symptoms after a few days. We both thought we were getting really sick. Just the opposite, we were getting better. Our bodies were detoxing from the sugar and experiencing actual detox side effects. If you can stay strong and get through the first week or so, you will come out on the other side a new person. Healthier sleep, much more energy and you will see an amazing difference in your skin. I think my favorite part of the book is the weekly food schedules. Most of the things you will cook will leave you with leftovers and the author incorporates that into the next day. The hardest part of a food plan for us is that some days we work until 6 and then go to Crossfit and by the time we get home we are just too tired to cook an entire meal from scratch. When we sat down to dinner tonight, my husband said “Man, sometimes I forget how good Paleo meals are compared to that crap we used to eat.” You really never feel like your on a “diet” and everything we make (especially in the winter) feels so homey.  We didn’t cook from the book tonight but rather just made a mish mosh of what was in the fridge. Some nights you just have to be realistic and use what you’ve got!

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  • Nature’s Promise Chicken Sausage
  • Organic Peas
  • Organic Butternut Squash
  • Organic Mushrooms and Onions

All cooked in a little bit of coconut oil and minced garlic. We used Steve’s Original Tomato Balsamic dressing on the side. It feels good to be back.